Sarah Kalab

Sarah Kalab — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

77.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	160Sep 2026	77.5Mar 2026	170Mar 2026	400Sep 2026	84.49Sep 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Staatsmeisterschaften KDK CL, 20262.40× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Progress Open Classic.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

5 Sep 2026Staatsmeisterschaften KDK CL6th400 kgTotal PR +2.5OEVK · 69 kg · Raw

Place: 6th
Total: 400
DOTS: 415.82
Bodyweight: 66.7

Total PR +2.5

Past a best of 397.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	156Good	160Good	1602.40× bw
Bench	70Good	72.5Good	75Good	751.12× bw
Deadlift	165Good	172.5No lift	172.5No lift	1652.47× bw

18 Jul 2026Progress Open Classic2nd390.5 kgOEVK · 69 kg · Raw

Place: 2nd
Total: 390.5
DOTS: 402.63
Bodyweight: 67.7

Squat PR +5.5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155.5Good	160No lift	155.52.30× bw
Bench	72.5Good	75Good	77.5No lift	751.11× bw
Deadlift	150Good	157.5Good	160Good	1602.37× bw

Opener → best

Squat: 147.5 up to 155.5+8
Bench: 72.5 up to 75+2.5
Deadlift: 150 up to 160+10
Opener total: 370 up to 390.5+20.5

What changed

Against Burgenländische Landesmeisterschaft im Kraftdreikampf RAW, 29 Mar 2026.

Total: −7 kg
Squat: +5.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: −1.79

29 Mar 2026Burgenländische Landesmeisterschaft im Kraftdreikampf RAW2nd397.5 kgTotal PR +30OEVK · 69 kg · Raw

Place: 2nd
Total: 397.5
DOTS: 411.43
Bodyweight: 67.2

Total PR +30

Past a best of 367.5 kg.

Squat PR +5

Past a best of 145 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +12.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150No lift	150Good	1502.23× bw
Bench	72.5Good	75Good	77.5Good	77.51.15× bw
Deadlift	157.5Good	165Good	170Good

Opener → best

Squat: 142.5 up to 150+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 157.5 up to 170+12.5
Opener total: 372.5 up to 397.5+25

What changed

Against Staatsmeisterschaft KDK Classic, 6 Sep 2025.

Total: +35 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +7.49
DOTS

Is this your competition record?

Best performance and total

Compare Sarah Kalab

Sarah Kalab

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed