Sarah Steininger-Rahl

Sarah Steininger-Rahl — powerlifting results, records and meets · Attempt

Career progression

Wraps

One result that produced no comparable total: bomb out at World Championships.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

82.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	142.5Jun 2025	82.5Aug 2025	145Aug 2025	367.5Aug 2025	77.70Aug 2025	3
75 kg	—	—	—	—	—	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at National Championships, 20252.12× bodyweight
Best Bench: 82.5 kg

Honors & milestones

National Champion: Won their division at the 2025 National Championships.

Recent meets

All 4 meets

30 Aug 2025World Cup1st367.5 kgWPC · 67.5 kg · Wraps

Place: 1st
Total: 367.5
DOTS: 382.37
Bodyweight: 66.6

5 / 9 attempts made · 4 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Aug 2025Amateur World Championships3rd367.5 kgTotal PR +7.5WPC · 67.5 kg · Wraps

Place: 3rd
Total: 367.5
DOTS: 382.37
Bodyweight: 66.6

Total PR +7.5

Past a best of 360 kg.

Bench PR +7.5

Past a best of 75 kg.

Deadlift PR +2.5

Past a best of 142.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145No lift	145No lift	1402.10× bw
Bench	77.5Good	82.5Good	87.5No lift	82.51.24× bw
Deadlift	140Good	145Good	152.5

Opener → best

Squat: 140 up to 140
Bench: 77.5 up to 82.5+5
Deadlift: 140 up to 145+5
Opener total: 357.5 up to 367.5+10

What changed

Against National Championships, 15 Jun 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.99
DOTS

15 Jun 2025National Championships1st360 kgAPF · 67.5 kg · Wraps

Place: 1st
Total: 360
DOTS: 372.62
Bodyweight: 67.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	147.5No lift	142.52.12× bw
Bench	75Good	85No lift	85No lift	751.12× bw
Deadlift	135Good	142.5Good	147.5No lift	142.52.12× bw

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 75 up to 75
Deadlift: 135 up to 142.5+7.5
Opener total: 340 up to 360+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sarah Steininger-Rahl