Sarina Kok

Sarina Kok — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Scottish Bench and Equipped Championships.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

82.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	147.5Jul 2026	82.5Jul 2026	165Mar 2026	395Jul 2026	72.53Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Scottish Classic Championships, 20261.62× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Scottish Bench and Equipped Championships.

Recent meets

All 4 meets

4 Jul 2026Scottish Classic Championships7th395 kgTotal PR +5ScottishPL · 84+ kg · Raw

Place: 7th
Total: 395
DOTS: 349.95
Bodyweight: 91.3

Total PR +5

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5Good	147.51.62× bw
Bench	75Good	80Good	82.5Good	82.50.90× bw
Deadlift	152.5Good	165Good	172.5No lift	1651.81× bw

7 Mar 2026Eastern Open4th390 kgTotal PR +17.5ScottishPL · 84+ kg · Raw

Place: 4th
Total: 390
DOTS: 352.11
Bodyweight: 87.5

Total PR +17.5

Past a best of 372.5 kg.

Squat PR +5

Past a best of 140 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +2.5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145Good	1451.66× bw
Bench	70Good	75Good	80Good	800.91× bw
Deadlift	150Good	160Good	165Good	165

Opener → best

Squat: 130 up to 145+15
Bench: 70 up to 80+10
Deadlift: 150 up to 165+15
Opener total: 350 up to 390+40

What changed

Against Western Open, 5 Apr 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: +3.96
DOTS

7 Jun 2025Scottish Bench and Equipped Championships2nd77.5 kgScottishPL · 84+ kg · Raw

Place: 2nd
Total: 77.5
DOTS: 69.13
Bodyweight: 89.9

Bench PR +7.5

Past a best of 70 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	67.5Good	72.5Good	77.5Good	77.50.86× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 67.5 up to 77.5+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sarina Kok

Sarina Kok

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best