Sarina Ouellette

Sarina Ouellette — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

82.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	145Feb 2026	82.5Feb 2026	155Feb 2026	382.5Feb 2026	64.68Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Colorado State Championships, 20261.10× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Metal Mayhem.

Recent meets

All 4 meets

21 Feb 2026Colorado State Championships4th382.5 kgTotal PR +42.5USAPL · 100+ kg · Raw

Place: 4th
Total: 382.5
GL: 64.68
DOTS: 300.05
Bodyweight: 131.5

Total PR +42.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145No lift	145Good	1451.10× bw
Bench	72.5Good	77.5Good	82.5Good	82.50.63× bw
Deadlift	135Good	145Good	155Good	1551.18× bw

6 Sep 2025West Regionals8th340 kgTotal PR +5USAPL · 100+ kg · Raw

Place: 8th
Total: 340
GL: 57.51
DOTS: 266.80
Bodyweight: 131.3

Total PR +5

Past a best of 335 kg.

Squat PR +12.5

Past a best of 115 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	127.5Good	127.50.97× bw
Bench	67.5Good	72.5Good	77.5Good	77.50.59× bw
Deadlift	122.5Good	132.5No lift	135Good

Opener → best

Squat: 115 up to 127.5+12.5
Bench: 67.5 up to 77.5+10
Deadlift: 122.5 up to 135+12.5
Opener total: 305 up to 340+35

What changed

Against Colorado State Championships, 22 Feb 2025.

Total: +5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: +0.60
DOTS

22 Feb 2025Colorado State Championships3rd335 kgTotal PR +37.5USAPL · 100+ kg · Raw

Place: 3rd
Total: 335
GL: 56.91
DOTS: 264.77
Bodyweight: 127.2

Total PR +37.5

Past a best of 297.5 kg.

Squat PR +30

Past a best of 85 kg.

Deadlift PR +10

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115Good	1150.90× bw
Bench	67.5Good	75Good	80No lift	750.59× bw
Deadlift	125Good	135Good	145Good

Opener → best

Squat: 100 up to 115+15
Bench: 67.5 up to 75+7.5
Deadlift: 125 up to 145+20
Opener total: 292.5 up to 335+42.5

What changed

Against Metal Mayhem, 5 Oct 2024.

Total: +37.5 kg
Squat: +30 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +6.49
DOTS

Is this your competition record?

Best performance and total

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