Sayon Konesan — powerlifting results, records and meets · Attempt

Sayon Konesan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Sep 2025.

Squat, bench, deadlift

Squat

245 kg best

Bench

165 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	227.5Aug 2025	165Aug 2025	272.5Aug 2025	665Aug 2025	82.21Aug 2025	2
120 kg	245Dec 2025	165Sep 2025	280Dec 2025	690Dec 2025	84.03Dec 2025	2

Best lifts

Best Squat: 245 kgSet at Coldfront by Catalano Events, 20252.27× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Coldfront by Catalano Events.

Recent meets

6 Dec 2025Coldfront by Catalano Events1st690 kgTotal PR +25CPU · 120 kg · Raw

Place: 1st
Total: 690
GL: 84.03
DOTS: 411.30
Bodyweight: 108.2

Total PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Sep 2025OPA Youth Sub-Junior Junior Provincial Championship5th665 kgCPU · 120 kg · Raw

Place: 5th
Total: 665
GL: 81.61
DOTS: 399.00
Bodyweight: 106.4

Squat PR +2.5

Past a best of 227.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	215Good	230No lift	230Good	2302.16× bw
Bench	150Good	165Good	175No lift	1651.55× bw
Deadlift	250Good	270Good	295No lift	270

Opener → best

Squat: 215 up to 230+15
Bench: 150 up to 165+15
Deadlift: 250 up to 270+20
Opener total: 615 up to 665+50

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −0.60
DOTS

24 Aug 2025Central Canadian Championships10th665 kgTotal PR +55CPU · 105 kg · Raw

Place: 10th
Total: 665
GL: 82.21
DOTS: 401.52
Bodyweight: 104.7

Total PR +55

Past a best of 610 kg.

Squat PR +17.5

Past a best of 210 kg.

Bench PR +15

Past a best of 150 kg.

Deadlift PR +22.5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	245No lift	227.52.17× bw
Bench	145Good	155Good	165Good	1651.58× bw
Deadlift	235Good	255Good	272.5Good

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 145 up to 165+20
Deadlift: 235 up to 272.5+37.5
Opener total: 590 up to 665+75

What changed

Against Forge Strength and Steel V1, 16 Nov 2024.

Total: +55 kg
Squat: +17.5 kg
Bench: +15 kg
Deadlift: +22.5 kg
GL: +6.44
DOTS