Scott Prochnau

Scott Prochnau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

130 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	185Jan 2025	130Oct 2025	230Jan 2025	535Jan 2025	74.51Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Grit Power Open, 20252.24× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Grit Power Open.

Recent meets

5 Oct 2025Western Canadian Powerlifting Championships25th535 kgCPU · 83 kg · Raw

Place: 25th
Total: 535
GL: 74.51
DOTS: 363.66
Bodyweight: 82

Bench PR +10

Past a best of 120 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	185No lift	182.52.23× bw
Bench	120Good	125Good	130Good	1301.59× bw
Deadlift	212.5Good	222.5Good	232.5No lift	222.52.71× bw

18 Jan 2025Grit Power Open2nd535 kgCPU · 83 kg · Raw

Place: 2nd
Total: 535
GL: 74.25
DOTS: 362.21
Bodyweight: 82.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5No lift	185Good	192.5No lift	1852.24× bw
Bench	110Good	115Good	120Good	1201.45× bw
Deadlift	212.5Good	222.5Good	230Good	2302.79× bw

Opener → best

Squat: 177.5 up to 185+7.5
Bench: 110 up to 120+10
Deadlift: 212.5 up to 230+17.5
Opener total: 500 up to 535+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Scott Prochnau

Scott Prochnau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best