Sean Lang

Sean Lang — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 100 in Mar 2026.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

110 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	182.5Mar 2026	107.5Mar 2026	190Mar 2026	480Mar 2026	62.53Mar 2026	1
110 kg	195Feb 2025	110Feb 2025	197.5Feb 2025	502.5Feb 2025	62.33Feb 2025	2

Best lifts

Best Squat: 197.5 kgSet at Virginia Fright Night, 20251.94× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

21 Mar 2026Maryland State Championship1st480 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 480
GL: 62.53
DOTS: 304.15
Bodyweight: 93.8

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Virginia Fright Night26th490 kgUSAPL · Raw

Place: 26th
Total: 490
GL: 61.35
DOTS: 299.19
Bodyweight: 101.9

Squat PR +2.5

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	197.5Good	197.51.94× bw
Bench	97.5Good	102.5Good	110No lift	102.51.01× bw
Deadlift	180Good	190No lift	190Good	1901.86× bw

Opener → best

Squat: 182.5 up to 197.5+15
Bench: 97.5 up to 102.5+5
Deadlift: 180 up to 190+10
Opener total: 460 up to 490+30

What changed

Against Maryland State Championships, 15 Feb 2025.

Total: −12.5 kg
Squat: +2.5 kg
Bench: −7.5 kg
Deadlift: −7.5 kg
GL: −0.98

15 Feb 2025Maryland State Championships1st502.5 kgTotal PR +17.5USAPL · 110 kg · Raw

Place: 1st
Total: 502.5
GL: 62.33
DOTS: 304.29
Bodyweight: 104

Total PR +17.5

Past a best of 485 kg.

Squat PR +10

Past a best of 185 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +2.5

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190No lift	195Good	1951.88× bw
Bench	100Good	105Good	110Good	1101.06× bw
Deadlift	175Good	190Good	197.5Good

Opener → best

Squat: 175 up to 195+20
Bench: 100 up to 110+10
Deadlift: 175 up to 197.5+22.5
Opener total: 450 up to 502.5+52.5

What changed

Against Iron & Ice, 14 Dec 2024.

Total: +17.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.21
DOTS

Is this your competition record?

Best performance

Best total

Compare Sean Lang

Sean Lang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	182.5No lift	182.5No lift	182.5Good	182.51.95× bw
Bench	100Good	105Good	107.5Good	107.51.15× bw
Deadlift	180Good	190Good	195No lift	1902.03× bw