Sean Por

Sean Por — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

247.5 kg best

Bench

162.5 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	247.5Feb 2025	162.5Nov 2024	290Jul 2025	700Jul 2025	103.50Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.5 kgSet at Powerlifting Singapore National Championship 26, 20263.38× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Powerlifting Singapore National Championship 26.

Recent meets

All 4 meets

13 Feb 2026Powerlifting Singapore National Championship 263rd682.5 kgPS · 74 kg · Raw

Place: 3rd
Total: 682.5
DOTS: 497.19
Bodyweight: 73.3

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships3rd700 kgTotal PR +10AsianPF · 74 kg · Raw

Place: 3rd
Total: 700
GL: 103.50
DOTS: 511.09
Bodyweight: 73

Total PR +10

Past a best of 690 kg.

Deadlift PR +10

Past a best of 280 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	227.5Good	240Good	247.5Good	247.53.39× bw
Bench	155Good	160Good	162.5Good	162.52.23× bw
Deadlift	260Good	275Good	290Good	290

Opener → best

Squat: 227.5 up to 247.5+20
Bench: 155 up to 162.5+7.5
Deadlift: 260 up to 290+30
Opener total: 642.5 up to 700+57.5

What changed

Against Singapore National Championships 25, 21 Feb 2025.

Total: +10 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +1.74

21 Feb 2025Singapore National Championships 253rd690 kgTotal PR +12.5PS · 74 kg · Raw

Place: 3rd
Total: 690
DOTS: 502.20
Bodyweight: 73.3

Total PR +12.5

Past a best of 677.5 kg.

Squat PR +7.5

Past a best of 240 kg.

Deadlift PR +5

Past a best of 275 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	247.5Good	247.53.37× bw
Bench	157.5Good	162.5Good	165No lift	162.52.22× bw
Deadlift	260Good	272.5Good	280Good

Opener → best

Squat: 230 up to 247.5+17.5
Bench: 157.5 up to 162.5+5
Deadlift: 260 up to 280+20
Opener total: 647.5 up to 690+42.5

What changed

Against Pure Powerlifting Open, 2 Nov 2024.

Total: +12.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.95
DOTS

Is this your competition record?

Best performance and total

Compare Sean Por

Sean Por

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	225Good	240Good	247.5Good	247.53.38× bw
Bench	157.5Good	165No lift	165No lift	157.52.15× bw
Deadlift	262.5Good	277.5Good	297.5No lift	277.53.79× bw