Sean Raso

Sean Raso — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 93 in May 2025; 93 to 90 in Nov 2025.

Squat, bench, deadlift

Squat

237.5 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	237.5Nov 2025	140Nov 2025	240Oct 2024	607.5Nov 2025	81.21Nov 2025	2
93 kg	230May 2025	140May 2025	250May 2025	620May 2025	83.21May 2025	1

Best lifts

Best Squat: 237.5 kgSet at Victoria Christmas Cup, 20252.67× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Victoria Christmas Cup.

Recent meets

30 Nov 2025Victoria Christmas Cup2nd607.5 kgAusPL · 90 kg · Raw

Place: 2nd
Total: 607.5
DOTS: 395.04
Bodyweight: 89

Squat PR +7.5

Past a best of 230 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	237.5Good	237.52.67× bw
Bench	132.5Good	137.5Good	140Good	1401.57× bw
Deadlift	230Good	250No lift	250No lift	2302.58× bw

17 May 2025MVMT Showdown III2nd620 kgTotal PR +37.5APLA · 93 kg · Raw

Place: 2nd
Total: 620
DOTS: 404.81
Bodyweight: 88.3

Total PR +37.5

Past a best of 582.5 kg.

Squat PR +20

Past a best of 210 kg.

Bench PR +7.5

Past a best of 132.5 kg.

Deadlift PR +10

Past a best of 240 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	230Good	2302.60× bw
Bench	125Good	132.5Good	140Good	1401.59× bw
Deadlift	230No lift	245Good	250Good

Opener → best

Squat: 200 up to 230+30
Bench: 125 up to 140+15
Deadlift: 230 up to 250+20
Opener total: 555 up to 620+65

What changed

Against Australian Open & Masters Nationals, 26 Oct 2024.

Total: +37.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.06
DOTS

26 Oct 2024Australian Open & Masters Nationals9th582.5 kgUSAPL · 90 kg · Raw

Place: 9th
Total: 582.5
GL: 80.15
DOTS: 390.62
Bodyweight: 84

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.50× bw
Bench	125Good	132.5Good	137.5No lift	132.51.58× bw
Deadlift	220Good	240Good	245No lift	2402.86× bw

Opener → best

Squat: 190 up to 210+20
Bench: 125 up to 132.5+7.5
Deadlift: 220 up to 240+20
Opener total: 535 up to 582.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sean Raso

Sean Raso

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best