Sean Tsou

Sean Tsou — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 83 in Aug 2025.

Squat, bench, deadlift

Squat

215 kg best

Bench

137.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	192.5Sep 2024	122.5Sep 2024	230Sep 2024	545Sep 2024	79.84Sep 2024	1
83 kg	215Aug 2026	137.5Aug 2026	255Aug 2026	607.5Aug 2026	85.17Aug 2026	4

Best lifts

Best Squat: 215 kgSet at Apex Alliance Open V, 20262.66× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 Aug 2026Apex Alliance Open V1st607.5 kgTotal PR +37.5APLA · 83 kg · Raw

Place: 1st
Total: 607.5
DOTS: 416.02
Bodyweight: 81

Total PR +37.5

Past a best of 570 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	215Good	2152.66× bw
Bench	127.5Good	132.5Good	137.5Good	137.51.70× bw
Deadlift	232.5Good	247.5Good	255Good	2553.15× bw

10 May 2026State Championships1st570 kgAPLA · 83 kg · Raw

Place: 1st
Total: 570
DOTS: 393.19
Bodyweight: 80

Squat PR +10

Past a best of 200 kg.

Bench PR +2.5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	210Good	2102.63× bw
Bench	122.5Good	130Good	135Good	1351.69× bw
Deadlift	225Good	245No lift	245No lift

Opener → best

Squat: 190 up to 210+20
Bench: 122.5 up to 135+12.5
Deadlift: 225 up to 225
Opener total: 537.5 up to 570+32.5

What changed

Against TSF Open, 6 Dec 2025.

Total: ±0 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −15 kg
GL: −1.07
DOTS

6 Dec 2025TSF Open1st570 kgTotal PR +25APLA · 83 kg · Raw

Place: 1st
Total: 570
DOTS: 399.36
Bodyweight: 77.9

Total PR +25

Past a best of 545 kg.

Squat PR +7.5

Past a best of 192.5 kg.

Deadlift PR +10

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200Good	2002.57× bw
Bench	120Good	127.5Good	130Good	1301.67× bw
Deadlift	215Good	232.5Good	240Good	240

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 120 up to 130+10
Deadlift: 215 up to 240+25
Opener total: 517.5 up to 570+52.5

What changed

Against Elemental Strength Winter Showdown, 9 Aug 2025.

Total: +32.5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +27.5 kg
GL: +4.34

Is this your competition record?

Best performance and total

Compare Sean Tsou

Sean Tsou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed