Sebastian Kienast

Sebastian Kienast — powerlifting results, records and meets · Attempt

Career progression

Single-ply

2 results that produced no comparable total: bomb out at Norddeutsche Meisterschaft KDK; bench only at Norddeutsche Meisterschaft im Bankdrücken.

Squat, bench, deadlift

Squat

260 kg best

Bench

145 kg best

Deadlift

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	260May 2025	145Nov 2025	242.5Oct 2025	647.5May 2026	75.62Oct 2025	12

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at European Equipped Powerlifting Championships, 20263.19× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 12 meets

1 May 2026European Equipped Powerlifting Championships4th647.5 kgTotal PR +2.5EPF · 83 kg · Single-ply

Place: 4th
Total: 647.5
GL: 75.59
DOTS: 441.77
Bodyweight: 81.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	252.5Good	260Good	2603.19× bw
Bench	132.5Good	140Good	145Good	1451.78× bw
Deadlift	220Good	237.5Good	242.5Good	242.52.98× bw

10 Apr 2026Deutsche Meisterschaft KDK Equipped1st645 kgTotal PR +5BVDK · 83 kg · Single-ply

Place: 1st
Total: 645
DOTS: 438.43
Bodyweight: 82

Total PR +5

Past a best of 640 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	240Good	250Good	260Good	2603.17× bw
Bench	130Good	140Good	145Good	1451.77× bw
Deadlift	215Good	230Good	240Good	2402.93× bw

Opener → best

Squat: 240 up to 260+20
Bench: 130 up to 145+15
Deadlift: 215 up to 240+25
Opener total: 585 up to 645+60

What changed

Against 2. Runde Bundesliga KDK, 7 Mar 2026.

Total: +37.5 kg
Squat: +25 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.68
DOTS

7 Mar 20262. Runde Bundesliga KDK3rd607.5 kgBVDK · 83 kg · Single-ply

Place: 3rd
Total: 607.5
DOTS: 416.77
Bodyweight: 80.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	235Good	2352.91× bw
Bench	125Good	132.5Good	137.5Good	137.51.70× bw
Deadlift	215Good	227.5Good	235Good	2352.91× bw

Opener → best

Squat: 215 up to 235+20
Bench: 125 up to 137.5+12.5
Deadlift: 215 up to 235+20
Opener total: 555 up to 607.5+52.5

What changed

Against 1. Runde Bundesliga KDK, 24 Jan 2026.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.96
DOTS

Is this your competition record?

Best performance

Best total

Compare Sebastian Kienast