Sebastian Nock

Sebastian Nock — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 120+ in Apr 2026.

Squat, bench, deadlift

Squat

312.5 kg best

Bench

177.5 kg best

Deadlift

292.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	277.5Nov 2025	155Nov 2025	275Nov 2025	707.5Nov 2025	82.91Nov 2025	2
120+ kg	312.5Apr 2026	177.5Jun 2026	292.5Apr 2026	777.5May 2026	85.90May 2026	3

Best lifts

Best Squat: 312.5 kgSet at Sub-Junior and Junior All England Championships, 20262.29× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Jun 2026Sub-Junior and Junior All England Championships1st775 kgEPA · 120+ kg · Raw

Place: 1st
Total: 775
DOTS: 427.96
Bodyweight: 136.3

Bench PR +2.5

Past a best of 175 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	312.5Good	320No lift	312.52.29× bw
Bench	165Good	172.5Good	177.5Good	177.51.30× bw
Deadlift	265Good	285Good	300No lift	2852.09× bw

13 May 2026British Juniors & Sub-Juniors3rd777.5 kgTotal PR +2.5BP · 120+ kg · Raw

Place: 3rd
Total: 777.5
GL: 85.90
DOTS: 430.16
Bodyweight: 135.4

Total PR +2.5

Past a best of 775 kg.

Bench PR +5

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	290Good	310Good	315No lift	3102.29× bw
Bench	162.5Good	170Good	175Good	1751.29× bw
Deadlift	277.5Good	292.5Good	310No lift

Opener → best

Squat: 290 up to 310+20
Bench: 162.5 up to 175+12.5
Deadlift: 277.5 up to 292.5+15
Opener total: 730 up to 777.5+47.5

What changed

Against British University Championships, 24 Apr 2026.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +0.23

24 Apr 2026British University Championships4th775 kgTotal PR +67.5BP · 120+ kg · Raw

Place: 4th
Total: 775
GL: 85.67
DOTS: 428.96
Bodyweight: 135.2

Total PR +67.5

Past a best of 707.5 kg.

Squat PR +35

Past a best of 277.5 kg.

Bench PR +15

Past a best of 155 kg.

Deadlift PR +17.5

Past a best of 275 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	277.5Good	297.5Good	312.5Good	312.52.31× bw
Bench	157.5Good	165Good	170Good	1701.26× bw
Deadlift	260Good	277.5Good	292.5Good

Opener → best

Squat: 277.5 up to 312.5+35
Bench: 157.5 up to 170+12.5
Deadlift: 260 up to 292.5+32.5
Opener total: 695 up to 775+80

What changed

Against Oxford Open, 2 Nov 2025.

Total: +67.5 kg
Squat: +35 kg
Bench: +15 kg
Deadlift: +17.5 kg
GL: +2.76
DOTS

Is this your competition record?

Best performance and total

Compare Sebastian Nock

Sebastian Nock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed