Sebastian Polanowski

Sebastian Polanowski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

145 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	245Jun 2026	145Jun 2026	250Jun 2026	640Jun 2026	83.99Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20262.65× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 West Midlands Autumn Cup.

Recent meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym4th640 kgTotal PR +45PZKFiTS · 93 kg · Raw

Place: 4th
Total: 640
DOTS: 408.48
Bodyweight: 92.4

Total PR +45

Past a best of 595 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230No lift	240Good	245Good	2452.65× bw
Bench	142.5Good	145Good	150No lift	1451.57× bw
Deadlift	240Good	250Good	270No lift	2502.71× bw

21 Sep 2025West Midlands Autumn Cup1st595 kgTotal PR +37.5EPA · 93 kg · Raw

Place: 1st
Total: 595
DOTS: 384.73
Bodyweight: 90

Total PR +37.5

Past a best of 557.5 kg.

Squat PR +20

Past a best of 200 kg.

Deadlift PR +20

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.44× bw
Bench	125Good	130Good	132.5No lift	1301.44× bw
Deadlift	215Good	230Good	245Good

Opener → best

Squat: 195 up to 220+25
Bench: 125 up to 130+5
Deadlift: 215 up to 245+30
Opener total: 535 up to 595+60

What changed

Against Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20 Jun 2025.

Total: +37.5 kg
Squat: +20 kg
Bench: −2.5 kg
Deadlift: +20 kg
GL: +3.16

20 Jun 2025Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym5th557.5 kgPZKFiTS · 93 kg · Raw

Place: 5th
Total: 557.5
DOTS: 369.79
Bodyweight: 85.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190No lift	190Good	200Good	2002.33× bw
Bench	125Good	130Good	132.5Good	132.51.55× bw
Deadlift	210Good	225Good	240No lift	2252.63× bw

Opener → best

Squat: 190 up to 200+10
Bench: 125 up to 132.5+7.5
Deadlift: 210 up to 225+15
Opener total: 525 up to 557.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sebastian Polanowski