Seok Woo Kang

Seok Woo Kang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

277.5 kg best

Bench

162.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	277.5Jun 2025	162.5Nov 2024	277.5Nov 2024	707.5Jun 2025	91.62Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 277.5 kgSet at Korea Nationals, 20252.86× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Korea Show & Prove.

Recent meets

14 Jun 2025Korea Nationals5th707.5 kgTotal PR +5USAPL · 100 kg · Raw

Place: 5th
Total: 707.5
GL: 90.63
DOTS: 441.14
Bodyweight: 97.1

Total PR +5

Past a best of 702.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	270Good	277.5Good	277.52.86× bw
Bench	160Good	170No lift	170No lift	1601.65× bw
Deadlift	255Good	270Good	285No lift	2702.78× bw

16 Nov 2024Korea Show & Prove1st702.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 702.5
GL: 91.62
DOTS: 445.64
Bodyweight: 93.6

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	255Good	262.5Good	265No lift	262.52.81× bw
Bench	157.5Good	162.5Good	Passed	162.51.74× bw
Deadlift	262.5Good	277.5Good	287.5No lift	277.52.97× bw

Opener → best

Squat: 255 up to 262.5+7.5
Bench: 157.5 up to 162.5+5
Deadlift: 262.5 up to 277.5+15
Opener total: 675 up to 702.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Seok Woo Kang

Seok Woo Kang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best