Serenity Howell

Serenity Howell — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

124.7 kg best

Bench

72.6 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	124.7Feb 2026	72.6Feb 2026	122.5Feb 2026	319.8Feb 2026	50.33Feb 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 124.7 kgSet at Region 3 Division 3 1A-2A, 20261.49× bodyweight
Best Bench: 72.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Iron Cardinal.

Recent meets

28 Feb 2026Region 3 Division 3 1A-2A5th319.8 kgTotal PR +22.7THSWPA · 90 kg · Unlimited

Place: 5th
Total: 319.8
DOTS: 294.55
Bodyweight: 83.8

Total PR +22.7

Past a best of 297.1 kg.

Squat PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.49× bw
Bench	Passed	Passed	Passed	72.60.87× bw
Deadlift	Passed	Passed	Passed	122.51.46× bw

12 Feb 2026Iron Cardinal3rd297.1 kgTotal PR +24.9THSWPA · 90 kg · Unlimited

Place: 3rd
Total: 297.1
DOTS: 274.50
Bodyweight: 83.3

Total PR +24.9

Past a best of 272.2 kg.

Squat PR +15.9

Past a best of 97.5 kg.

Bench PR +2.3

Past a best of 65.7 kg.

Deadlift PR +6.8

Past a best of 108.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.36× bw
Bench	Passed	Passed	Passed	680.82× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against BATTLE FOR THE 903, 7 Feb 2026.

Total: +24.9 kg
Squat: +15.9 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +3.88
DOTS: +22.65
Bodyweight: +0.27 kg

7 Feb 2026BATTLE FOR THE 9032nd272.2 kgTHSWPA · 90 kg · Unlimited

Place: 2nd
Total: 272.2
DOTS: 251.85
Bodyweight: 83

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.17× bw
Bench	Passed	Passed	Passed	65.80.79× bw
Deadlift	Passed	Passed	Passed	108.91.31× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Serenity Howell

Serenity Howell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best