Seth Flowers

Seth Flowers — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Jan 2026.

One result that produced no comparable total: bomb out at Hobbs vs Carlsbad Duel.

Squat, bench, deadlift

Squat

176.9 kg best

Bench

95.3 kg best

Deadlift

201.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	142.9Mar 2025	81.7Feb 2025	170.1Mar 2025	394.6Mar 2025	61.23Mar 2025	3
75 kg	176.9Mar 2026	95.3Jan 2026	201.8Mar 2026	474Mar 2026	69.53Mar 2026	4

Best lifts

Best Squat: 176.9 kgSet at Hobbs Vs Carlsbad LCQ, 20262.39× bodyweight
Best Bench: 95.3 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 7 meets

28 Mar 2026Hobbs Vs Carlsbad LCQ3rd474 kgTotal PR +11.3NMAA · 75 kg · Raw

Place: 3rd
Total: 474
DOTS: 342.65
Bodyweight: 74.1

Total PR +11.3

Past a best of 462.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	176.92.39× bw
Bench	Passed	Passed	Passed	95.31.29× bw
Deadlift	Passed	Passed	Passed	201.82.72× bw

28 Feb 2026Hobbs Vs Jal Duel1st462.7 kgTotal PR +20.4NMAA · 75 kg · Raw

Place: 1st
Total: 462.7
DOTS: 342.42
Bodyweight: 71.5

Total PR +20.4

Past a best of 442.3 kg.

Squat PR +6.8

Past a best of 161 kg.

Deadlift PR +9.1

Past a best of 190.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	167.82.35× bw
Bench	Passed	Passed	Passed	95.31.33× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lovington Tri Meet 2, 14 Feb 2026.

Total: +20.4 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +3.78
DOTS: +19.73
Bodyweight: −1.54 kg

14 Feb 2026Lovington Tri Meet 22nd442.3 kgTotal PR +6.8NMAA · 75 kg · Raw

Place: 2nd
Total: 442.3
DOTS: 322.69
Bodyweight: 73.1

Total PR +6.8

Past a best of 435.5 kg.

Squat PR +4.5

Past a best of 156.5 kg.

Deadlift PR +6.8

Past a best of 183.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1612.20× bw
Bench	Passed	Passed	Passed	90.71.24× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clovis Wildcat Meet 1, 31 Jan 2026.

Total: +6.8 kg
Squat: +4.5 kg
Bench: −4.5 kg
Deadlift: +6.8 kg
GL: +0.94
DOTS: +4.58
Bodyweight: +0.13 kg

Is this your competition record?

Best performance and total

Compare Seth Flowers

Seth Flowers

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed