Seth Novak

Seth Novak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

32.5 kg best

Bench

25 kg best

Deadlift

65 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	32.5Jul 2025	25Jul 2025	65Jul 2025	122.5Jul 2025	20.19Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 32.5 kgSet at EmpowerID Nationals, 20250.55× bodyweight
Best Bench: 25 kgSet at EmpowerID Nationals,

Honors & milestones

National Champion: Won their division at the 2026 EmpowerID Nationals.

Recent meets

8 Mar 2026EmpowerID Nationals1st120 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 120
GL: 19.94
DOTS: 103.37
Bodyweight: 58.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Jul 2025EmpowerID Nationals1st122.5 kgTotal PR +30USAPL · 60 kg · Raw

Place: 1st
Total: 122.5
GL: 20.19
DOTS: 104.18
Bodyweight: 59.5

Total PR +30

Past a best of 92.5 kg.

Squat PR +7.5

Past a best of 25 kg.

Bench PR +2.5

Past a best of 22.5 kg.

Deadlift PR +20

Past a best of 45 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	30Good	32.5No lift	32.5Good	32.50.55× bw
Bench	22.5No lift	22.5Good	25Good	250.42× bw
Deadlift	55Good	60Good	65Good

Opener → best

Squat: 30 up to 32.5+2.5
Bench: 22.5 up to 25+2.5
Deadlift: 55 up to 65+10
Opener total: 107.5 up to 122.5+15

What changed

Against South Carolina State Championship, 9 Nov 2024.

Total: +30 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +20 kg
GL: +4.71
DOTS

9 Nov 2024South Carolina State Championship1st92.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 92.5
GL: 15.48
DOTS: 80.61
Bodyweight: 57.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	20No lift	20Good	25Good	250.43× bw
Bench	17.5No lift	17.5Good	22.5Good	22.50.39× bw
Deadlift	37.5Good	42.5Good	45Good	450.78× bw

Opener → best

Squat: 20 up to 25+5
Bench: 17.5 up to 22.5+5
Deadlift: 37.5 up to 45+7.5
Opener total: 75 up to 92.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Seth Novak

Seth Novak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	27.5Good	30No lift	30Good	300.51× bw
Bench	15No lift	15Good	25Good	250.43× bw
Deadlift	55Good	60Good	65Good	651.11× bw