Seung Hoon Jo

Seung Hoon Jo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

137.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	232.5Jun 2026	137.5Jun 2026	225Oct 2025	590Jun 2026	77.71Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Alberta Powerlifting Union Provincials, 20262.53× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 The Gravity Games.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials9th590 kgTotal PR +2.5CPU · 93 kg · Raw

Place: 9th
Total: 590
GL: 77.71
DOTS: 377.90
Bodyweight: 91.7

Total PR +2.5

Past a best of 587.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	232.5Good	232.52.53× bw
Bench	130Good	137.5Good	142.5No lift	137.51.50× bw
Deadlift	205Good	220Good	230No lift	2202.40× bw

5 Oct 2025Western Canadian Powerlifting Championships17th587.5 kgTotal PR +10CPU · 93 kg · Raw

Place: 17th
Total: 587.5
GL: 77.36
DOTS: 376.20
Bodyweight: 91.8

Total PR +10

Past a best of 577.5 kg.

Squat PR +2.5

Past a best of 225 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +5

Past a best of 220 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	227.5Good	227.52.48× bw
Bench	127.5Good	132.5Good	135Good	1351.47× bw
Deadlift	200Good	215Good	225Good	225

Opener → best

Squat: 207.5 up to 227.5+20
Bench: 127.5 up to 135+7.5
Deadlift: 200 up to 225+25
Opener total: 535 up to 587.5+52.5

What changed

Against The Gravity Games, 12 Apr 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.73
DOTS

12 Apr 2025The Gravity Games3rd577.5 kgCPU · 93 kg · Raw

Place: 3rd
Total: 577.5
GL: 76.63
DOTS: 372.71
Bodyweight: 90.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2252.49× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.47× bw
Deadlift	197.5Good	210Good	220Good	2202.44× bw

Opener → best

Squat: 205 up to 225+20
Bench: 122.5 up to 132.5+10
Deadlift: 197.5 up to 220+22.5
Opener total: 525 up to 577.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Seung Hoon Jo

Seung Hoon Jo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best