Seyong Choi

Seyong Choi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	172.5Dec 2025	120Jul 2025	230Jul 2025	520Jul 2025	80.99Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Midnight eclipse, 20252.62× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Dec 2025Midnight eclipse1st502.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 502.5
GL: 78.46
DOTS: 394.61
Bodyweight: 65.8

Squat PR +2.5

Past a best of 170 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	172.5Good	172.52.62× bw
Bench	115Good	120Good	127.5No lift	1201.82× bw
Deadlift	190Good	200Good	210Good	2103.19× bw

7 Jul 2025Tested National Powerlifting Championship4th520 kgTotal PR +35USPA · 67.5 kg · Raw

Place: 4th
Total: 520
DOTS: 406.98
Bodyweight: 66.1

Total PR +35

Past a best of 485 kg.

Squat PR +15

Past a best of 155 kg.

Bench PR +12.5

Past a best of 107.5 kg.

Deadlift PR +7.5

Past a best of 222.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170Good	1702.57× bw
Bench	112.5Good	117.5Good	120Good	1201.82× bw
Deadlift	205Good	220Good	230Good

Opener → best

Squat: 160 up to 170+10
Bench: 112.5 up to 120+7.5
Deadlift: 205 up to 230+25
Opener total: 477.5 up to 520+42.5

What changed

Against Tested Snowball Open, 7 Dec 2024.

Total: +35 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +7.5 kg
GL: +3.27
DOTS

7 Dec 2024Tested Snowball Open1st485 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 485
DOTS: 395.41
Bodyweight: 62.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	167.5No lift	1552.47× bw
Bench	102.5Good	107.5Good	110No lift	107.51.72× bw
Deadlift	205Good	222.5Good	227.5No lift	222.53.55× bw

Opener → best

Squat: 145 up to 155+10
Bench: 102.5 up to 107.5+5
Deadlift: 205 up to 222.5+17.5
Opener total: 452.5 up to 485+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Seyong Choi

Seyong Choi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best