Shad Cates

Attempt

Shad Cates — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Buckaroo Bash.

Squat, bench, deadlift

Squat

197.3 kg best

Bench

108.9 kg best

Deadlift

170.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74.8 kg	—	—	—	—	—	1
89.8 kg	197.3Feb 2026	108.9Feb 2026	170.1Feb 2026	476.3Feb 2026	52.79Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.3 kgSet at Lawn Chair Invitational, 20262.21× bodyweight
Best Bench: 108.9 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 5 meets

21 Feb 2026Lawn Chair Invitational15th476.3 kgTotal PR +29.5THSPA · 89.8 kg · Unlimited

Place: 15th
Total: 476.3
DOTS: 309.23
Bodyweight: 89.3

Total PR +29.5

Past a best of 446.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	197.32.21× bw
Bench	Passed	Passed	Passed	108.91.22× bw
Deadlift	Passed	Passed	Passed	170.11.91× bw

12 Feb 2026TR1BE CLASSIC7th446.8 kgTotal PR +4.5THSPA · 89.8 kg · Unlimited

Place: 7th
Total: 446.8
DOTS: 291.31
Bodyweight: 88.5

Total PR +4.5

Past a best of 442.3 kg.

Squat PR +2.3

Past a best of 183.7 kg.

Deadlift PR +9.1

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1862.10× bw
Bench	Passed	Passed	Passed	102.11.15× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mogul Power Invitational, 7 Feb 2026.

Total: +4.5 kg
Squat: +2.3 kg
Bench: −6.8 kg
Deadlift: +9.1 kg
GL: +0.64
DOTS: +3.71
Bodyweight: −0.45 kg

7 Feb 2026Mogul Power Invitational5th442.3 kgTotal PR +31.8THSPA · 89.8 kg · Unlimited

Place: 5th
Total: 442.3
DOTS: 287.60
Bodyweight: 89

Total PR +31.8

Past a best of 410.5 kg.

Squat PR +13.6

Past a best of 170.1 kg.

Bench PR +11.3

Past a best of 97.6 kg.

Deadlift PR +6.8

Past a best of 142.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.72.06× bw
Bench	Passed	Passed	Passed	108.91.22× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Buckaroo Bash, 22 Jan 2026.

Total: +31.8 kg
Squat: +13.6 kg
Bench: +11.3 kg
Deadlift: +6.8 kg
GL: +2.98
DOTS: +17.64
Bodyweight: +1.90 kg

Is this your competition record?

Best performance and total

Compare Shad Cates

Shad Cates

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed