Shakeel Holman

Shakeel Holman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

320 kg best

Bench

195 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	320Dec 2025	195Dec 2025	277.5Oct 2024	792.5Dec 2025	96.01Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 320 kgSet at Missouri Blizzard Brawl, 20252.93× bodyweight
Best Bench: 195 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Missouri Blizzard Brawl.

Recent meets

7 Dec 2025Missouri Blizzard Brawl1st792.5 kgTotal PR +22.5PLU · 110 kg · Raw

Place: 1st
Total: 792.5
DOTS: 470.34
Bodyweight: 109.4

Total PR +22.5

Past a best of 770 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	282.5Good	302.5Good	320Good	3202.93× bw
Bench	175Good	187.5Good	195Good	1951.78× bw
Deadlift	247.5No lift	267.5Good	277.5Good	277.52.54× bw

29 Mar 2025Missouri State Championship and PrimetimeG770 kgTotal PR +5USAPL · 110 kg · Raw

Place: G
Total: 770
GL: 94.40
DOTS: 461.59
Bodyweight: 106.6

Total PR +5

Past a best of 765 kg.

Squat PR +10

Past a best of 295 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	287.5Good	305Good	3052.86× bw
Bench	175Good	187.5Good	192.5Good	192.51.81× bw
Deadlift	255Good	272.5Good	280No lift

Opener → best

Squat: 270 up to 305+35
Bench: 175 up to 192.5+17.5
Deadlift: 255 up to 272.5+17.5
Opener total: 700 up to 770+70

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: +0.73
DOTS

25 Oct 2024Tested National Championships8th765 kgPLU · 110 kg · Raw

Place: 8th
Total: 765
DOTS: 458.09
Bodyweight: 106.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	262.5Good	280Good	295Good	2952.76× bw
Bench	170Good	182.5Good	192.5Good	192.51.80× bw
Deadlift	250Good	267.5Good	277.5Good	277.52.60× bw

Opener → best

Squat: 262.5 up to 295+32.5
Bench: 170 up to 192.5+22.5
Deadlift: 250 up to 277.5+27.5
Opener total: 682.5 up to 765+82.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shakeel Holman

Shakeel Holman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best