Shakeena Crooks — powerlifting results, records and meets · Attempt

Shakeena Crooks — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

87.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	152.5Nov 2025	87.5Jun 2026	195Jun 2026	432.5Jun 2026	85.89Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Massachusetts State Championships, 20252.07× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Massachusetts State Championships.

Recent meets

12 Jun 2026Raw Nationals28th432.5 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 28th
Total: 432.5
GL: 85.89
DOTS: 421.69
Bodyweight: 74.8

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Massachusetts State Championships1st420 kgTotal PR +10USAPL · 75 kg · Raw

Place: 1st
Total: 420
GL: 84.07
DOTS: 413.05
Bodyweight: 73.7

Total PR +10

Past a best of 410 kg.

Squat PR +2.5

Past a best of 150 kg.

Bench PR +2.5

Past a best of 80 kg.

Deadlift PR +5

Past a best of 180 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	152.5Good	152.52.07× bw
Bench	72.5Good	77.5Good	82.5Good	82.51.12× bw
Deadlift	165Good	175Good	185Good	185

Opener → best

Squat: 135 up to 152.5+17.5
Bench: 72.5 up to 82.5+10
Deadlift: 165 up to 185+20
Opener total: 372.5 up to 420+47.5

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.56
DOTS

6 Sep 2025Northeast Regionals9th410 kgTotal PR +20USAPL · 75 kg · Raw

Place: 9th
Total: 410
GL: 82.51
DOTS: 405.53
Bodyweight: 72.9

Total PR +20

Past a best of 390 kg.

Squat PR +2.5

Past a best of 147.5 kg.

Bench PR +7.5

Past a best of 72.5 kg.

Deadlift PR +10

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1502.06× bw
Bench	70Good	75Good	80Good	801.10× bw
Deadlift	162.5Good	172.5Good	180Good	180

Opener → best

Squat: 135 up to 150+15
Bench: 70 up to 80+10
Deadlift: 162.5 up to 180+17.5
Opener total: 367.5 up to 410+42.5

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: +20 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +4.52
DOTS