Shamar Williams

Shamar Williams — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

117.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	227.5Apr 2026	117.5Apr 2026	245Apr 2026	590Apr 2026	88.18Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Development Meet 1, 20263.18× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Apr 2026Development Meet 11st590 kgTotal PR +37.5NPAJ · 74 kg · Raw

Place: 1st
Total: 590
DOTS: 436.79
Bodyweight: 71.5

Total PR +37.5

Past a best of 552.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5Good	227.53.18× bw
Bench	112.5Good	117.5Good	122.5No lift	117.51.64× bw
Deadlift	220Good	235Good	245Good	2453.43× bw

28 Sep 20252nd National Qualifier1st552.5 kgNPAJ · 74 kg · Raw

Place: 1st
Total: 552.5
DOTS: 402.31
Bodyweight: 73.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	215Good	2152.93× bw
Bench	97.5Good	100Good	107.5Good	107.51.47× bw
Deadlift	207.5Good	220Good	230Good	2303.14× bw

Opener → best

Squat: 205 up to 215+10
Bench: 97.5 up to 107.5+10
Deadlift: 207.5 up to 230+22.5
Opener total: 510 up to 552.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shamar Williams

Shamar Williams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best