Shane Howley

Attempt

Shane Howley — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

125 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Dec 2025	125Dec 2025	262.5Dec 2025	587.5Dec 2025	78.56Dec 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at End of Year Send, 20252.25× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Mar 2026Western Sydney Cup1st575 kgAusPL · 90 kg · Raw

Place: 1st
Total: 575
DOTS: 375.87
Bodyweight: 88.1

5 / 9 attempts made · 4 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 Dec 2025End of Year Send2nd587.5 kgTotal PR +32.5AusPL · 90 kg · Raw

Place: 2nd
Total: 587.5
DOTS: 382.17
Bodyweight: 88.9

Total PR +32.5

Past a best of 555 kg.

Squat PR +10

Past a best of 190 kg.

Bench PR +5

Past a best of 120 kg.

Deadlift PR +2.5

Past a best of 260 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	200Good	205No lift	2002.25× bw
Bench	115Good	120Good	125Good	1251.41× bw
Deadlift	240Good	255Good	262.5Good

Opener → best

Squat: 192.5 up to 200+7.5
Bench: 115 up to 125+10
Deadlift: 240 up to 262.5+22.5
Opener total: 547.5 up to 587.5+40

What changed

Against NSW Open, 10 Oct 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: +2.5 kg
GL: +4.66
DOTS

10 Oct 2025NSW Open1st555 kgTotal PR +5CAPO · 90 kg · Raw

Place: 1st
Total: 555
DOTS: 359.47
Bodyweight: 89.7

Total PR +5

Past a best of 550 kg.

Deadlift PR +10

Past a best of 250 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	182.5No lift	182.5Good	195No lift	182.52.03× bw
Bench	112.5Good	122.5No lift	122.5No lift	112.51.25× bw
Deadlift	235Good	255Good	260

Opener → best

Squat: 182.5 up to 182.5
Bench: 112.5 up to 112.5
Deadlift: 235 up to 260+25
Opener total: 530 up to 555+25

What changed

Against Battle of the West, 13 Apr 2025.

Total: +15 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: +25 kg
GL: +1.87
DOTS: +9.12

Squat	195Good	205No lift	205No lift	1952.21× bw
Bench	115Good	122.5Good	127.5No lift	122.51.39× bw
Deadlift	245Good	257.5Good	265No lift	257.52.92× bw

Is this your competition record?

Best performance and total

Compare Shane Howley

Shane Howley

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed