Shane O'Donoghue

Shane O'Donoghue — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

145 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	187.5Mar 2026	145Jun 2026	222.5Jun 2026	550Jun 2026	82.05Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at University Open, 20262.59× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jun 2026All Ireland Open1st550 kgTotal PR +12.5IrishPF · 74 kg · Raw

Place: 1st
Total: 550
DOTS: 406.22
Bodyweight: 71.8

Total PR +12.5

Past a best of 537.5 kg.

Bench PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	192.5No lift	182.52.54× bw
Bench	132.5Good	140Good	145Good	1452.02× bw
Deadlift	200Good	215Good	222.5Good	222.53.10× bw

7 Mar 2026University Open1st537.5 kgIrishPF · 74 kg · Raw

Place: 1st
Total: 537.5
DOTS: 394.96
Bodyweight: 72.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	187.5Good	187.52.59× bw
Bench	117.5Good	125Good	130Good	1301.80× bw
Deadlift	195Good	210Good	220Good	2203.04× bw

Opener → best

Squat: 165 up to 187.5+22.5
Bench: 117.5 up to 130+12.5
Deadlift: 195 up to 220+25
Opener total: 477.5 up to 537.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shane O'Donoghue

Shane O'Donoghue

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best