Shannon Emerson

Shannon Emerson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

130 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	232.5Mar 2026	130Mar 2025	262.5Mar 2026	625Mar 2026	86.57Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20262.80× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships1st625 kgTotal PR +15NZPF · 83 kg · Raw

Place: 1st
Total: 625
GL: 86.57
DOTS: 422.22
Bodyweight: 82.9

Total PR +15

Past a best of 610 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	232.5Good	232.52.80× bw
Bench	122.5Good	130Good	135No lift	1301.57× bw
Deadlift	250Good	262.5Good	270No lift	262.53.17× bw

25 Sep 2025New Zealand Powerlifting Open Nationals4th610 kgTotal PR +20NZPF · 83 kg · Raw

Place: 4th
Total: 610
GL: 85.04
DOTS: 415.07
Bodyweight: 81.8

Total PR +20

Past a best of 590 kg.

Squat PR +7.5

Past a best of 212.5 kg.

Deadlift PR +12.5

Past a best of 247.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	215Good	220Good	222.5No lift	2202.69× bw
Bench	130Good	137.5No lift	137.5No lift	1301.59× bw
Deadlift	252.5Good	260Good	267.5

Opener → best

Squat: 215 up to 220+5
Bench: 130 up to 130
Deadlift: 252.5 up to 260+7.5
Opener total: 597.5 up to 610+12.5

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +2.82
DOTS

22 Mar 2025Auckland Powerlifting 3-Lift Championships1st590 kgNZPF · 83 kg · Raw

Place: 1st
Total: 590
GL: 82.22
DOTS: 401.33
Bodyweight: 81.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	215No lift	212.52.59× bw
Bench	122.5Good	127.5Good	130Good	1301.59× bw
Deadlift	237.5Good	242.5Good	247.5Good	247.53.02× bw

Opener → best

Squat: 205 up to 212.5+7.5
Bench: 122.5 up to 130+7.5
Deadlift: 237.5 up to 247.5+10
Opener total: 565 up to 590+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shannon Emerson

Shannon Emerson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best