Shannon O'Connell

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Shannon O'Connell — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Oct 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

75 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	90Oct 2025	75Oct 2025	122.5Oct 2025	287.5Oct 2025	59.28Oct 2025	1
75 kg	110Feb 2025	62.5Feb 2025	115Feb 2025	287.5Feb 2025	58.30Feb 2025	2

Best lifts

Best Squat: 110 kgSet at Collegiate Qualifiers, 20251.53× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Oct 2025Oregon Open III1st287.5 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 287.5
GL: 59.28
DOTS: 291.67
Bodyweight: 69.6

Bench PR +12.5

Past a best of 62.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	100No lift	100No lift	901.29× bw
Bench	65Good	70Good	75Good	751.08× bw
Deadlift	100Good	110Good	122.5Good	122.51.76× bw

22 Feb 2025Collegiate Qualifiers1st287.5 kgTotal PR +20USAPL · 75 kg · Raw

Place: 1st
Total: 287.5
GL: 58.30
DOTS: 286.67
Bodyweight: 71.8

Total PR +20

Past a best of 267.5 kg.

Squat PR +7.5

Past a best of 102.5 kg.

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +10

Past a best of 105 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	110Good	1101.53× bw
Bench	57.5Good	62.5Good	70No lift	62.50.87× bw
Deadlift	102.5Good	110Good	115Good

Opener → best

Squat: 92.5 up to 110+17.5
Bench: 57.5 up to 62.5+5
Deadlift: 102.5 up to 115+12.5
Opener total: 252.5 up to 287.5+35

What changed

Against Oregon Open, 19 Oct 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +4.97
DOTS

19 Oct 2024Oregon Open1st267.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 267.5
GL: 53.33
DOTS: 261.93
Bodyweight: 74.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	80Good	90Good	102.5Good	102.51.38× bw
Bench	45Good	52.5Good	60Good	600.81× bw
Deadlift	80Good	90Good	105Good	1051.41× bw

Opener → best

Squat: 80 up to 102.5+22.5
Bench: 45 up to 60+15
Deadlift: 80 up to 105+25
Opener total: 205 up to 267.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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