Shannon Townsend

Shannon Townsend — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

70 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	127.5Aug 2025	70Nov 2025	152.5Nov 2025	350Nov 2025	78.22Nov 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Sub-Junior and Junior All England Championships, 20262.04× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Jun 2026Sub-Junior and Junior All England Championships4th342.5 kgEPA · 63 kg · Raw

Place: 4th
Total: 342.5
DOTS: 370.16
Bodyweight: 62.5

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 May 2026British Juniors & Sub-Juniors12th330 kgBP · 63 kg · Raw

Place: 12th
Total: 330
GL: 73.03
DOTS: 358.77
Bodyweight: 61.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5No lift	127.52.06× bw
Bench	65Good	70No lift	70No lift	651.05× bw
Deadlift	130Good	137.5No lift	137.5Good	137.52.22× bw

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 65 up to 65
Deadlift: 130 up to 137.5+7.5
Opener total: 315 up to 330+15

What changed

Against November Open, 15 Nov 2025.

Total: −20 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: −15 kg
GL: −5.19
DOTS

15 Nov 2025November Open1st350 kgTotal PR +15EPA · 63 kg · Raw

Place: 1st
Total: 350
DOTS: 383.99
Bodyweight: 61

Total PR +15

Past a best of 335 kg.

Bench PR +7.5

Past a best of 62.5 kg.

Deadlift PR +7.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	130No lift	127.52.09× bw
Bench	62.5Good	67.5Good	70Good	701.15× bw
Deadlift	145Good	152.5Good	160No lift

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 62.5 up to 70+7.5
Deadlift: 145 up to 152.5+7.5
Opener total: 327.5 up to 350+22.5

What changed

Against YNE Novice, 9 Aug 2025.

Total: +15 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.51
DOTS

Is this your competition record?

Best performance and total

Compare Shannon Townsend