Sharmila Shah

Sharmila Shah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 64+ to 84 in Aug 2025.

Squat, bench, deadlift

Squat

190 kg best

Bench

89 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
64+ kg	165Dec 2024	80Dec 2024	180Dec 2024	425Dec 2024	82.11Dec 2024	1
84 kg	190Nov 2025	89Nov 2025	185Aug 2025	462Nov 2025	87.58Nov 2025	2

Best lifts

Best Squat: 190 kgSet at World Championships, 20252.28× bodyweight
Best Bench: 89 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Nov 2025World Championships1st462 kgTotal PR +5WP · 84 kg · Raw

Place: 1st
Total: 462
DOTS: 427.06
Bodyweight: 83.2

Total PR +5

Past a best of 457 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182No lift	182Good	190Good	1902.28× bw
Bench	82Good	87Good	89Good	891.07× bw
Deadlift	168Good	183Good	205No lift	1832.20× bw

15 Aug 2025Asian Championships2nd457 kgTotal PR +32WP · 84 kg · Raw

Place: 2nd
Total: 457
DOTS: 423.54
Bodyweight: 82.8

Total PR +32

Past a best of 425 kg.

Squat PR +20

Past a best of 165 kg.

Bench PR +7

Past a best of 80 kg.

Deadlift PR +5

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167Good	180Good	185Good	1852.24× bw
Bench	72No lift	82Good	87Good	871.05× bw
Deadlift	165Good	185Good	195No lift

Opener → best

Squat: 167 up to 185+18
Bench: 72 up to 87+15
Deadlift: 165 up to 185+20
Opener total: 404 up to 457+53

What changed

Against Classic Invitational, 6 Dec 2024.

Total: +32 kg
Squat: +20 kg
Bench: +7 kg
Deadlift: +5 kg
GL: +4.71
DOTS

6 Dec 2024Classic Invitational1st425 kgNYFC · 64+ kg · Raw

Place: 1st
Total: 425
DOTS: 401.76
Bodyweight: 79.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5No lift	160Good	165Good	1652.08× bw
Bench	72.5Good	77.5Good	80Good	801.01× bw
Deadlift	162.5Good	172.5Good	180Good	1802.26× bw

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 72.5 up to 80+7.5
Deadlift: 162.5 up to 180+17.5
Opener total: 387.5 up to 425+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sharmila Shah

Sharmila Shah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best