Shaun Hemmings

Shaun Hemmings — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

277.5 kg best

Bench

175 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	265Aug 2025	165.5Nov 2025	285Aug 2025	708Nov 2025	98.16Nov 2025	4
93 kg	277.5Apr 2026	175Apr 2026	285Apr 2026	737.5Apr 2026	97.49Apr 2026	1

Best lifts

Best Squat: 277.5 kgSet at Mega Nationals, 20263.05× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 Apr 2026Mega Nationals4th737.5 kgTotal PR +29.5APLA · 93 kg · Raw

Place: 4th
Total: 737.5
DOTS: 474.11
Bodyweight: 91

Total PR +29.5

Past a best of 708 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	260Good	277.5Good	277.53.05× bw
Bench	155Good	165Good	175Good	1751.92× bw
Deadlift	245Good	270Good	285Good	2853.13× bw

19 Nov 2025Oceania Regional Powerlifting Championships1st708 kgTotal PR +3ORPF · 83 kg · Raw

Place: 1st
Total: 708
GL: 98.16
DOTS: 478.77
Bodyweight: 82.8

Total PR +3

Past a best of 705 kg.

Bench PR +7.5

Past a best of 158 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	235Good	252.5Good	262.5Good	262.53.17× bw
Bench	152.5Good	160Good	165.5Good	165.52.00× bw
Deadlift	240Good	260Good	280Good	280

Opener → best

Squat: 235 up to 262.5+27.5
Bench: 152.5 up to 165.5+13
Deadlift: 240 up to 280+40
Opener total: 627.5 up to 708+80.5

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +3 kg
Squat: −2.5 kg
Bench: +10.5 kg
Deadlift: −5 kg
GL: +0.37

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships5th705 kgTotal PR +26.5IPF · 83 kg · Raw

Place: 5th
Total: 705
GL: 97.79
DOTS: 477.04
Bodyweight: 82.7

Total PR +26.5

Past a best of 678.5 kg.

Squat PR +14.5

Past a best of 250.5 kg.

Deadlift PR +15

Past a best of 270 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	257.5Good	265Good	2653.21× bw
Bench	152.5No lift	155Good	162.5No lift	1551.88× bw
Deadlift	240Good	265Good	285Good

Opener → best

Squat: 240 up to 265+25
Bench: 152.5 up to 155+2.5
Deadlift: 240 up to 285+45
Opener total: 632.5 up to 705+72.5

What changed

Against Mega Nationals, 7 May 2025.

Total: +26.5 kg
Squat: +14.5 kg
Bench: −3 kg
Deadlift: +15 kg
GL: +2.94
DOTS

Is this your competition record?

Best performance

Best total

Compare Shaun Hemmings

Shaun Hemmings

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed