Shawn Knowles

Shawn Knowles — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

382.5 kg best

Bench

275 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	382.5May 2025	275May 2025	227.5May 2025	885May 2025	85.48May 2025	1

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 382.5 kgSet at Nationals, 20253.18× bodyweight

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

30 May 2025Nationals1st885 kgSPF · 125 kg · Unlimited

Place: 1st
Total: 885
DOTS: 508.01
Bodyweight: 120.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Patrick Maupin884 kg−1
James Blair877.7 kg−7.3
Jeff Shellenberger877.5 kg−7.5
Josh Woodards892.5 kg+7.5

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Shawn Knowles