Shelan Khosrawi

Shelan Khosrawi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

75 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	120Mar 2026	75Mar 2025	152.5Mar 2026	345Mar 2026	81.47Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20262.12× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.

Recent meets

All 4 meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships1st345 kgTotal PR +5NZPF · 57 kg · Raw

Place: 1st
Total: 345
GL: 81.47
DOTS: 397.56
Bodyweight: 56.5

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1202.12× bw
Bench	72.5No lift	72.5Good	75No lift	72.51.28× bw
Deadlift	135Good	145Good	152.5Good	152.52.70× bw

29 Nov 2025Auckland Cup3rd325 kgNZPF · 57 kg · Raw

Place: 3rd
Total: 325
GL: 76.85
DOTS: 374.95
Bodyweight: 56.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	102.5No lift	107.5Good	117.5No lift	107.51.91× bw
Bench	72.5Good	75No lift	75No lift	72.51.29× bw
Deadlift	132.5Good	140Good	145Good	1452.57× bw

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 72.5 up to 72.5
Deadlift: 132.5 up to 145+12.5
Opener total: 307.5 up to 325+17.5

What changed

Against New Zealand Powerlifting Open Nationals, 25 Sep 2025.

Total: −7.5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −1.56
DOTS

25 Sep 2025New Zealand Powerlifting Open Nationals3rd332.5 kgNZPF · 57 kg · Raw

Place: 3rd
Total: 332.5
GL: 78.41
DOTS: 382.71
Bodyweight: 56.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	107.5No lift	107.5Good	115Good	1152.03× bw
Bench	72.5Good	75No lift	75Good	751.33× bw
Deadlift	135Good	142.5Good	150No lift	142.52.52× bw

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 72.5 up to 75+2.5
Deadlift: 135 up to 142.5+7.5
Opener total: 315 up to 332.5+17.5

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: −7.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −1.82

Is this your competition record?

Best performance and total

Compare Shelan Khosrawi

Shelan Khosrawi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed