Shelby Golden — powerlifting results, records and meets · Attempt

Shelby Golden — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 75 to 82.3 in Jan 2026.

Squat, bench, deadlift

Squat

93 kg best

Bench

61.2 kg best

Deadlift

108.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	93Feb 2025	47.6Feb 2025	99.8Feb 2025	240.4Feb 2025	40.07Feb 2025	3
82.3 kg	93Feb 2026	61.2Feb 2026	108.9Feb 2026	263.1Feb 2026	42.49Feb 2026	3

Best lifts

Best Squat: 93 kgSet at Riesel Indian GIRLS Tri-Meet, 20261.18× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Waco High School Girls Tri Meet.
5+ Meets: 6 full-power meets on the record.

Recent meets

12 Feb 2026Riesel Indian GIRLS Tri-Meet5th263.1 kgTotal PR +9.1THSWPA · 82.3 kg · Unlimited

Place: 5th
Total: 263.1
DOTS: 249.87
Bodyweight: 78.7

Total PR +9.1

Past a best of 254 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Jan 2026Brawl In the Falls9th254 kgTotal PR +11.3THSWPA · 82.3 kg · Unlimited

Place: 9th
Total: 254
DOTS: 241.46
Bodyweight: 78.6

Total PR +11.3

Past a best of 242.7 kg.

Bench PR +2.3

Past a best of 54.4 kg.

Deadlift PR +2.3

Past a best of 104.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	90.71.15× bw
Bench	Passed	Passed	Passed	56.70.72× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bosqueville Meet, 10 Jan 2026.

Total: +11.3 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +1.57
DOTS: +9
Bodyweight: +1.18 kg

10 Jan 2026Bosqueville Meet6th242.7 kgTotal PR +2.3THSWPA · 82.3 kg · Unlimited

Place: 6th
Total: 242.7
DOTS: 232.46
Bodyweight: 77.4

Total PR +2.3

Past a best of 240.4 kg.

Bench PR +6.8

Past a best of 47.6 kg.

Deadlift PR +4.5

Past a best of 99.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.91.08× bw
Bench	Passed	Passed	Passed	54.40.70× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Waco High School Girls Tri Meet, 5 Feb 2025.

Total: +2.3 kg
Squat: −9.1 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: −0.58
DOTS: −4.25
Bodyweight: +3.95 kg

Not like for like: 75 kg class to 82.3 kg.