Shelly Ann Gomes

Shelly Ann Gomes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	125Nov 2025	70Nov 2025	140Nov 2025	335Nov 2025	68.86Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Senior Nationals, 20251.79× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Senior Nationals.

Recent meets

30 Nov 2025Senior Nationals2nd335 kgTotal PR +15GAPLF · 76 kg · Raw

Place: 2nd
Total: 335
DOTS: 338.77
Bodyweight: 70

Total PR +15

Past a best of 320 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125No lift	125Good	1251.79× bw
Bench	62.5Good	67.5No lift	70Good	701.00× bw
Deadlift	125Good	135Good	140Good	1402.00× bw

24 Aug 2025Raw Nationals2nd320 kgTotal PR +2.5GAPLF · 76 kg · Raw

Place: 2nd
Total: 320
DOTS: 320.31
Bodyweight: 71.3

Total PR +2.5

Past a best of 317.5 kg.

Squat PR +2.5

Past a best of 120 kg.

Deadlift PR +2.5

Past a best of 132.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	122.5Good	122.51.72× bw
Bench	55Good	60Good	62.5Good	62.50.88× bw
Deadlift	125Good	135Good	142.5No lift

Opener → best

Squat: 115 up to 122.5+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 125 up to 135+10
Opener total: 295 up to 320+25

What changed

Against Senior Nationals, 8 Dec 2024.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +1.51
DOTS

8 Dec 2024Senior Nationals2nd317.5 kgGAPLF · 76 kg · Raw

Place: 2nd
Total: 317.5
DOTS: 312.59
Bodyweight: 73.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	115Good	120Good	1201.63× bw
Bench	65Good	70No lift	70No lift	650.88× bw
Deadlift	125Good	132.5Good	147.5No lift	132.51.80× bw

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 65 up to 65
Deadlift: 125 up to 132.5+7.5
Opener total: 302.5 up to 317.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shelly Ann Gomes

Shelly Ann Gomes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best