Shelly Gilder

Shelly Gilder — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

87.5 kg best

Bench

52.5 kg best

Deadlift

105 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	87.5Dec 2025	52.5May 2025	105May 2026	242.5Dec 2025	45.37May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 87.5 kgSet at Tested Iron Maidens of the Midwest 3, 20251.02× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026Kansas Ladies of Iron1st242.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 242.5
GL: 45.37
DOTS: 220.57
Bodyweight: 86.1

Deadlift PR +2.5

Past a best of 102.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	92.5No lift	850.99× bw
Bench	47.5Good	50Good	52.5Good	52.50.61× bw
Deadlift	85Good	92.5Good	105Good	1051.22× bw

6 Dec 2025Tested Iron Maidens of the Midwest 31st242.5 kgTotal PR +2.5USPA · 90 kg · Raw

Place: 1st
Total: 242.5
DOTS: 220.45
Bodyweight: 86.2

Total PR +2.5

Past a best of 240 kg.

Squat PR +2.5

Past a best of 85 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	75Good	82.5Good	87.5Good	87.51.02× bw
Bench	47.5Good	52.5Good	55No lift	52.50.61× bw
Deadlift	97.5Good	102.5Good	107.5No lift

Opener → best

Squat: 75 up to 87.5+12.5
Bench: 47.5 up to 52.5+5
Deadlift: 97.5 up to 102.5+5
Opener total: 220 up to 242.5+22.5

What changed

Against Kansas Ladies of Iron, 17 May 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.49
DOTS

17 May 2025Kansas Ladies of Iron1st240 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 240
GL: 44.86
DOTS: 218.06
Bodyweight: 86.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	85Good	850.98× bw
Bench	45Good	50Good	52.5Good	52.50.61× bw
Deadlift	92.5No lift	92.5Good	102.5Good	102.51.19× bw

Opener → best

Squat: 72.5 up to 85+12.5
Bench: 45 up to 52.5+7.5
Deadlift: 92.5 up to 102.5+10
Opener total: 210 up to 240+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Shelly Gilder

Shelly Gilder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best