Shenequa Harris-Carter — powerlifting results, records and meets · Attempt

Shenequa Harris-Carter — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100+ to 110+ in Dec 2025.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

97.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	170Sep 2025	90Sep 2025	190Sep 2025	450Sep 2025	76.89Sep 2025	2
110+ kg	182.5Dec 2025	97.5May 2026	190May 2026	460Dec 2025	78.44Dec 2025	2

Best lifts

Best Squat: 182.5 kgSet at Tested Bend the Bar, 20251.47× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 May 2026Tested Ultra Nationals3rd452.5 kgUSPA · 110+ kg · Raw

Place: 3rd
Total: 452.5
DOTS: 358.43
Bodyweight: 126

Bench PR +5

Past a best of 92.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Tested Bend the Bar2nd460 kgTotal PR +10USPA · 110+ kg · Raw

Place: 2nd
Total: 460
DOTS: 365.84
Bodyweight: 124

Total PR +10

Past a best of 450 kg.

Squat PR +12.5

Past a best of 170 kg.

Bench PR +2.5

Past a best of 90 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170No lift	182.5Good	182.51.47× bw
Bench	77.5Good	85Good	92.5Good	92.50.75× bw
Deadlift	170Good	185Good	195No lift

Opener → best

Squat: 157.5 up to 182.5+25
Bench: 77.5 up to 92.5+15
Deadlift: 170 up to 185+15
Opener total: 405 up to 460+55

What changed

Against Southwest Regionals, 5 Sep 2025.

Total: +10 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +1.55
DOTS

5 Sep 2025Southwest Regionals1st450 kgTotal PR +30USAPL · 100+ kg · Raw

Place: 1st
Total: 450
GL: 76.89
DOTS: 359.15
Bodyweight: 122.3

Total PR +30

Past a best of 420 kg.

Squat PR +20

Past a best of 150 kg.

Bench PR +5

Past a best of 85 kg.

Deadlift PR +5

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165No lift	170Good	1701.39× bw
Bench	77.5Good	82.5Good	90Good	900.74× bw
Deadlift	165Good	177.5Good	190Good

Opener → best

Squat: 165 up to 170+5
Bench: 77.5 up to 90+12.5
Deadlift: 165 up to 190+25
Opener total: 407.5 up to 450+42.5

What changed

Against Rumble in the Jungle, 14 Jun 2025.

Total: +30 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +4.67
DOTS