Shengning Li

Shengning Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

147.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	245Nov 2025	147.5May 2025	277.5May 2025	662.5May 2025	83.03May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Oceania Regional Powerlifting Championships, 20252.46× bodyweight
Best Bench: 147.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Sub-Junior/Junior/Masters Nationals.

Recent meets

19 Nov 2025Oceania Regional Powerlifting Championships1st652.5 kgORPF · 105 kg · Raw

Place: 1st
Total: 652.5
GL: 82.65
DOTS: 402.59
Bodyweight: 99.5

Squat PR +5

Past a best of 240 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	252.5No lift	2452.46× bw
Bench	142.5Good	147.5Good	150No lift	147.51.48× bw
Deadlift	242.5Good	260Good	280No lift	2602.61× bw

23 May 2025Sub-Junior/Junior/Masters Nationals1st662.5 kgTotal PR +7.5NZPF · 105 kg · Raw

Place: 1st
Total: 662.5
GL: 83.03
DOTS: 404.85
Bodyweight: 101.7

Total PR +7.5

Past a best of 655 kg.

Bench PR +2.5

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 270 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	247.5No lift	237.52.34× bw
Bench	142.5Good	147.5Good	150No lift	147.51.45× bw
Deadlift	250Good	262.5Good	277.5Good

Opener → best

Squat: 225 up to 237.5+12.5
Bench: 142.5 up to 147.5+5
Deadlift: 250 up to 277.5+27.5
Opener total: 617.5 up to 662.5+45

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.40

22 Mar 2025Auckland Powerlifting 3-Lift Championships1st655 kgNZPF · 105 kg · Raw

Place: 1st
Total: 655
GL: 82.63
DOTS: 402.64
Bodyweight: 100.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	240Good	2402.39× bw
Bench	130Good	140Good	145Good	1451.45× bw
Deadlift	240Good	255Good	270Good	2702.69× bw

Opener → best

Squat: 215 up to 240+25
Bench: 130 up to 145+15
Deadlift: 240 up to 270+30
Opener total: 585 up to 655+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shengning Li

Shengning Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best