Shijia Liu

Shijia Liu — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at East Asia & Southeast Asia Sub-regional Powerlifting Championships.

Squat, bench, deadlift

Squat

210 kg best

Bench

152.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	210Feb 2026	152.5Mar 2026	217.5Feb 2026	575Feb 2026	80.71Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Powerlifting Singapore National Championship 26, 20262.60× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 East Asia & Southeast Asia Sub-regional Powerlifting Championships.

Recent meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships2nd152.5 kgAsianPF · 83 kg · Raw

Place: 2nd
Total: 152.5
GL: 77.97
DOTS: 105.00
Bodyweight: 80.2

Bench PR +5

Past a best of 147.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	140Good	147.5Good	152.5Good	152.51.90× bw
Deadlift	Passed	Passed	Passed	—

13 Feb 2026Powerlifting Singapore National Championship 263rd575 kgTotal PR +60PS · 83 kg · Raw

Place: 3rd
Total: 575
DOTS: 394.33
Bodyweight: 80.8

Total PR +60

Past a best of 515 kg.

Squat PR +25

Past a best of 185 kg.

Bench PR +17.5

Past a best of 130 kg.

Deadlift PR +17.5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.60× bw
Bench	140Good	147.5Good	152.5No lift	147.51.83× bw
Deadlift	200Good	212.5Good	217.5Good

Opener → best

Squat: 190 up to 210+20
Bench: 140 up to 147.5+7.5
Deadlift: 200 up to 217.5+17.5
Opener total: 530 up to 575+45

What changed

Against Into The Den SBD Throwdown, 9 Aug 2025.

Total: +60 kg
Squat: +25 kg
Bench: +17.5 kg
Deadlift: +17.5 kg
GL: +6.37
DOTS

9 Aug 2025Into The Den SBD Throwdown3rd515 kgPS · 83 kg · Raw

Place: 3rd
Total: 515
DOTS: 365.03
Bodyweight: 76.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	185Good	1852.42× bw
Bench	120Good	125Good	130Good	1301.70× bw
Deadlift	180Good	190Good	200Good	2002.62× bw

Opener → best

Squat: 167.5 up to 185+17.5
Bench: 120 up to 130+10
Deadlift: 180 up to 200+20
Opener total: 467.5 up to 515+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shijia Liu

Shijia Liu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best