Shinnosuke Watanabe

Shinnosuke Watanabe — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Asian/Pacific/African Classic & Equipped Championships.

Squat, bench, deadlift

Squat

235 kg best

Bench

182.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	235Feb 2025	182.5Jul 2025	265Feb 2025	680Feb 2025	94.42Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at The 30th Sub-Junior & Junior Japan Classic Powerlifting Championships, 20252.85× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Asian/Pacific/African Classic & Equipped Championships.

Recent meets

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships1st182.5 kgAsianPF · 83 kg · Raw

Place: 1st
Total: 182.5
GL: 92.47
DOTS: 124.40
Bodyweight: 81.6

Bench PR +2.5

Past a best of 180 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	175Good	177.5Good	182.5Good	182.52.24× bw
Deadlift	Passed	Passed	Passed	—

22 Feb 2025The 30th Sub-Junior & Junior Japan Classic Powerlifting Championships2nd680 kgJPA · 83 kg · Raw

Place: 2nd
Total: 680
GL: 94.42
DOTS: 460.63
Bodyweight: 82.5

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	235Good	250No lift	Passed	2352.85× bw
Bench	172.5Good	177.5Good	180Good	1802.18× bw
Deadlift	240Good	255Good	265Good	2653.21× bw

Opener → best

Squat: 235 up to 235
Bench: 172.5 up to 180+7.5
Deadlift: 240 up to 265+25
Opener total: 647.5 up to 680+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shinnosuke Watanabe