Shizuka Roath

Shizuka Roath — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

176.9 kg best

Bench

102.1 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	176.9Mar 2026	102.1Jan 2026	136.1Feb 2026	408.2Feb 2026	61.46Feb 2026	10

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 176.9 kgSet at 3AD2 Regional Championship Final, 20261.87× bodyweight
Best Bench: 102.1 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Stockdale Powerlifting Invitational 2.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

5 Mar 20263AD2 Regional Championship Final4th390.1 kgTHSWPA · 100 kg · Unlimited

Place: 4th
Total: 390.1
DOTS: 340.46
Bodyweight: 94.6

Squat PR +2.3

Past a best of 174.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	176.91.87× bw
Bench	Passed	Passed	Passed	97.51.03× bw
Deadlift	Passed	Passed	Passed	115.71.22× bw

18 Feb 2026Natalia Powerlifting LGQ2nd401.4 kgTHSWPA · 100 kg · Unlimited

Place: 2nd
Total: 401.4
DOTS: 349.92
Bodyweight: 94.8

Squat PR +4.5

Past a best of 170.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	174.61.84× bw
Bench	Passed	Passed	Passed	99.81.05× bw
Deadlift	Passed	Passed	Passed	1271.34× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dilley Lady Wolves Powerlifting Meet, 4 Feb 2026.

Total: −6.8 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: −9.1 kg
GL: −1.04
DOTS: −6.01
Bodyweight: +0.05 kg

4 Feb 2026Dilley Lady Wolves Powerlifting Meet2nd408.2 kgTotal PR +24.9THSWPA · 100 kg · Unlimited

Place: 2nd
Total: 408.2
DOTS: 355.93
Bodyweight: 94.8

Total PR +24.9

Past a best of 383.3 kg.

Squat PR +6.8

Past a best of 163.3 kg.

Deadlift PR +4.5

Past a best of 131.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.79× bw
Bench	Passed	Passed	Passed	102.11.08× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Girls Powerlifting Meet, 21 Jan 2026.

Total: +27.2 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +18.2 kg
GL: +4.21
DOTS: +24.52
Bodyweight: −0.55 kg

Is this your competition record?

Best performance and total

Compare Shizuka Roath

Shizuka Roath

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed