Shoichi Watanabe

Shoichi Watanabe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

117.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	190Jul 2025	117.5Jul 2026	185Dec 2025	487.5Jul 2026	76.39Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at 30th Japan Classic Masters Powerlifting Championships, 20252.91× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

18 Jul 202631st Japan Classic Masters Powerlifting Championships1st487.5 kgTotal PR +2.5JPA · 66 kg · Raw

Place: 1st
Total: 487.5
GL: 76.39
DOTS: 384.80
Bodyweight: 65.3

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	187.5No lift	1852.83× bw
Bench	110Good	115Good	117.5Good	117.51.80× bw
Deadlift	175Good	185Good	192.5No lift	1852.83× bw

2 Dec 2025Asian Masters & Open Powerlifting Championships1st480 kgAsianPF · 66 kg · Raw

Place: 1st
Total: 480
GL: 74.97
DOTS: 377.15
Bodyweight: 65.8

Deadlift PR +5

Past a best of 180 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	187.5Good	187.52.85× bw
Bench	107.5Good	112.5No lift	112.5No lift	107.51.63× bw
Deadlift	175Good	185Good	190No lift

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 107.5 up to 107.5
Deadlift: 175 up to 185+10
Opener total: 452.5 up to 480+27.5

What changed

Against 30th Japan Classic Masters Powerlifting Championships, 19 Jul 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: −7.5 kg
Deadlift: +5 kg
GL: −1.06
DOTS

19 Jul 202530th Japan Classic Masters Powerlifting Championships1st485 kgTotal PR +15JPA · 66 kg · Raw

Place: 1st
Total: 485
GL: 76.03
DOTS: 383.04
Bodyweight: 65.3

Total PR +15

Past a best of 470 kg.

Squat PR +7.5

Past a best of 182.5 kg.

Deadlift PR +7.5

Past a best of 172.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.91× bw
Bench	105Good	110Good	115Good	1151.76× bw
Deadlift	170Good	180Good	190No lift

Opener → best

Squat: 170 up to 190+20
Bench: 105 up to 115+10
Deadlift: 170 up to 180+10
Opener total: 445 up to 485+40

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: +15 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +2.23

Is this your competition record?

Best performance and total

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