Shonta Hilts Jr

Shonta Hilts Jr — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

122.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	215Mar 2026	122.5Mar 2026	232.5Mar 2026	570Mar 2026	79.93Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at New York State Championships, 20262.66× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Rookie Ruckus 3.

Recent meets

28 Mar 2026New York State Championships6th570 kgTotal PR +17.5USAPL · 82.5 kg · Raw

Place: 6th
Total: 570
GL: 79.93
DOTS: 390.48
Bodyweight: 80.9

Total PR +17.5

Past a best of 552.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	210Good	215Good	2152.66× bw
Bench	110Good	120Good	122.5Good	122.51.51× bw
Deadlift	215Good	232.5Good	247.5No lift	232.52.87× bw

6 Sep 2025Northeast Regionals11th552.5 kgTotal PR +45USAPL · 82.5 kg · Raw

Place: 11th
Total: 552.5
GL: 78.05
DOTS: 381.68
Bodyweight: 79.8

Total PR +45

Past a best of 507.5 kg.

Squat PR +35

Past a best of 172.5 kg.

Bench PR +2.5

Past a best of 115 kg.

Deadlift PR +7.5

Past a best of 220 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	195Good	207.5Good	207.52.60× bw
Bench	107.5Good	117.5Good	122.5No lift	117.51.47× bw
Deadlift	202.5Good	217.5Good	227.5Good

Opener → best

Squat: 177.5 up to 207.5+30
Bench: 107.5 up to 117.5+10
Deadlift: 202.5 up to 227.5+25
Opener total: 487.5 up to 552.5+65

What changed

Against Rookie Ruckus 3, 22 Feb 2025.

Total: +45 kg
Squat: +35 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +6.92
DOTS

22 Feb 2025Rookie Ruckus 31st507.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 507.5
GL: 71.13
DOTS: 347.41
Bodyweight: 81

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	172.5Good	172.52.13× bw
Bench	95Good	105Good	115Good	1151.42× bw
Deadlift	187.5Good	205Good	220Good	2202.72× bw

Opener → best

Squat: 150 up to 172.5+22.5
Bench: 95 up to 115+20
Deadlift: 187.5 up to 220+32.5
Opener total: 432.5 up to 507.5+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shonta Hilts Jr

Shonta Hilts Jr

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best