Shorhon Gong

Shorhon Gong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

85 kg best

Bench

50 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	85May 2025	50May 2025	130May 2025	265May 2025	64.45May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 85 kgSet at Washington Ladies of Iron, 20251.56× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Vancouver 'Rookie' Competition.

Recent meets

17 May 2025Washington Ladies of Iron5th265 kgTotal PR +17.5USAPL · 56 kg · Raw

Place: 5th
Total: 265
GL: 64.45
DOTS: 313.18
Bodyweight: 54.4

Total PR +17.5

Past a best of 247.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	85Good	851.56× bw
Bench	45Good	47.5Good	50Good	500.92× bw
Deadlift	115Good	122.5Good	130Good	1302.39× bw

1 Feb 2025Vancouver 'Rookie' Competition1st247.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 247.5
GL: 61.21
DOTS: 296.58
Bodyweight: 53.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	67.5Good	72.5Good	77.5Good	77.51.45× bw
Bench	42.5Good	45Good	47.5Good	47.50.89× bw
Deadlift	110Good	122.5Good	132.5No lift	122.52.30× bw

Opener → best

Squat: 67.5 up to 77.5+10
Bench: 42.5 up to 47.5+5
Deadlift: 110 up to 122.5+12.5
Opener total: 220 up to 247.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Shorhon Gong

Shorhon Gong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best