Simon Helgesson Gruséus

Simon Helgesson Gruséus — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

270 kg best

Bench

175 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	270Nov 2025	175Apr 2026	285Nov 2025	722.5Nov 2025	100.41Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at DM styrkelyft klassiskt & utrustat senior, 20253.28× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Serie 2 - Stockholms AK.

Recent meets

2 Apr 2026SM U/J Klassisk Styrkelyft2nd705 kgSSF · 83 kg · Raw

Place: 2nd
Total: 705
DOTS: 476.75
Bodyweight: 82.8

Bench PR +7.5

Past a best of 167.5 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	247.5Good	Passed	Passed	247.52.99× bw
Bench	175Good	Passed	Passed	1752.11× bw
Deadlift	282.5Good	Passed	Passed	282.53.41× bw

1 Nov 2025DM styrkelyft klassiskt & utrustat senior2nd722.5 kgTotal PR +22.5SSF · 83 kg · Raw

Place: 2nd
Total: 722.5
DOTS: 489.92
Bodyweight: 82.3

Total PR +22.5

Past a best of 700 kg.

Squat PR +10

Past a best of 260 kg.

Bench PR +7.5

Past a best of 160 kg.

Deadlift PR +5

Past a best of 280 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2703.28× bw
Bench	Passed	Passed	Passed	167.52.03× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Serie 2 - Stockholms AK, 11 May 2025.

Total: +22.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.67
DOTS: +12.77
Bodyweight: +0.75 kg

Not like for like: Juniors to Open.

11 May 2025Serie 2 - Stockholms AK1st700 kgSSF · 83 kg · Raw

Place: 1st
Total: 700
DOTS: 477.15
Bodyweight: 81.6

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2603.19× bw
Bench	Passed	Passed	Passed	1601.96× bw
Deadlift	Passed	Passed	Passed	2803.43× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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