Simon Rafael Panugan

Simon Rafael Panugan — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

190 kg best

Bench

110 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	190Oct 2025	110Oct 2025	210Oct 2025	510Oct 2025	59.10Oct 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Visayas Equipped Powerlifting Championships, 20252.30× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Visayas Equipped Powerlifting Championships.

Recent meets

23 Oct 2025Visayas Equipped Powerlifting Championships2nd510 kgPAP · 83 kg · Single-ply

Place: 2nd
Total: 510
DOTS: 345.47
Bodyweight: 82.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	170Good	180Good	190Good	1902.30× bw
Bench	100Good	107.5Good	110Good	1101.33× bw
Deadlift	200Good	210Good	220No lift	2102.55× bw

Is this your competition record?

Best performance and total

Compare Simon Rafael Panugan