Sinchana K H

Sinchana K H — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at National Bench Press Championship.

Squat, bench, deadlift

Squat

87.5 kg best

Bench

50 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
43 kg	87.5May 2025	50Oct 2024	115May 2026	252.5May 2026	81.04May 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 87.5 kgSet at National Sub Junior & Junior Classic Powerlifting Championship, 20262.07× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

15 May 2026National Sub Junior & Junior Classic Powerlifting Championship1st252.5 kgTotal PR +7.5PI · 43 kg · Raw

Place: 1st
Total: 252.5
DOTS: 358.58
Bodyweight: 42.3

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5Good	87.5No lift	87.5Good	87.52.07× bw
Bench	45Good	50Good	52.5No lift	501.18× bw
Deadlift	105Good	115Good	117.5No lift	1152.72× bw

20 May 2025National Sub Junior & Junior Classic Powerlifting Championship1st245 kgTotal PR +2.5PI · 43 kg · Raw

Place: 1st
Total: 245
DOTS: 363.04
Bodyweight: 40.1

Total PR +2.5

Past a best of 242.5 kg.

Squat PR +5

Past a best of 82.5 kg.

Deadlift PR +2.5

Past a best of 110 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	87.52.18× bw
Bench	Passed	Passed	Passed	451.12× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Asian Sub-Juniors & Juniors Powerlifting Championships, 6 May 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +6.21
DOTS: +19.93
Bodyweight: −2.40 kg

6 May 2025Asian Sub-Juniors & Juniors Powerlifting Championships1st242.5 kgAsianPF · 43 kg · Raw

Place: 1st
Total: 242.5
GL: 74.83
DOTS: 343.11
Bodyweight: 42.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	65Good	75Good	82.5Good	82.51.94× bw
Bench	42.5Good	47.5Good	50Good	501.18× bw
Deadlift	95Good	105Good	110Good	1102.59× bw

Opener → best

Squat: 65 up to 82.5+17.5
Bench: 42.5 up to 50+7.5
Deadlift: 95 up to 110+15
Opener total: 202.5 up to 242.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Sinchana K H

Sinchana K H

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best