Sion Jones

Sion Jones — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

127.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	190Aug 2025	127.5Aug 2025	230Jan 2025	545Aug 2025	67.32Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Welsh Championships, 20261.87× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Rising Heat.

Recent meets

2 May 2026Welsh Championships6th535 kgWelshPA · 105 kg · Raw

Place: 6th
Total: 535
DOTS: 327.21
Bodyweight: 101.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Aug 2025Rising Heat3rd545 kgTotal PR +27.5WelshPA · 105 kg · Raw

Place: 3rd
Total: 545
DOTS: 328.81
Bodyweight: 104.9

Total PR +27.5

Past a best of 517.5 kg.

Squat PR +17.5

Past a best of 172.5 kg.

Bench PR +12.5

Past a best of 115 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190No lift	190Good	1901.81× bw
Bench	120Good	127.5Good	135No lift	127.51.22× bw
Deadlift	207.5Good	227.5Good	235No lift

Opener → best

Squat: 175 up to 190+15
Bench: 120 up to 127.5+7.5
Deadlift: 207.5 up to 227.5+20
Opener total: 502.5 up to 545+42.5

What changed

Against Champion of the North, 12 Jan 2025.

Total: +27.5 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: −2.5 kg
GL: +1.21
DOTS

12 Jan 2025Champion of the North3rd517.5 kgWelshPA · 105 kg · Raw

Place: 3rd
Total: 517.5
DOTS: 321.81
Bodyweight: 97.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	177.5No lift	172.51.77× bw
Bench	102.5Good	110Good	115Good	1151.18× bw
Deadlift	210Good	230Good	240No lift	2302.35× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 102.5 up to 115+12.5
Deadlift: 210 up to 230+20
Opener total: 472.5 up to 517.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sion Jones

Sion Jones

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best