Sirjan Rana

Sirjan Rana — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

127.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	195May 2026	127.5Nov 2025	260Nov 2025	580Nov 2025	91.67Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at All England Open Championships 26, 20262.96× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 May 2026All England Open Championships 261st567.5 kgEPA · 66 kg · Raw

Place: 1st
Total: 567.5
DOTS: 445.15
Bodyweight: 65.9

Squat PR +2.5

Past a best of 192.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	195Good	1952.96× bw
Bench	115Good	122.5Good	130No lift	122.51.86× bw
Deadlift	235Good	250Good	260No lift	2503.79× bw

15 Nov 2025November Open1st580 kgTotal PR +27.5EPA · 66 kg · Raw

Place: 1st
Total: 580
DOTS: 463.45
Bodyweight: 64.3

Total PR +27.5

Past a best of 552.5 kg.

Squat PR +7.5

Past a best of 185 kg.

Bench PR +5

Past a best of 122.5 kg.

Deadlift PR +15

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5Good	192.52.99× bw
Bench	112.5Good	120Good	127.5Good	127.51.98× bw
Deadlift	230Good	247.5Good	260Good	260

Opener → best

Squat: 175 up to 192.5+17.5
Bench: 112.5 up to 127.5+15
Deadlift: 230 up to 260+30
Opener total: 517.5 up to 580+62.5

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +5.27

28 Mar 2025British Junior Powerlifting Championships3rd552.5 kgBP · 66 kg · Raw

Place: 3rd
Total: 552.5
GL: 86.40
DOTS: 434.86
Bodyweight: 65.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5No lift	1852.82× bw
Bench	112.5Good	120Good	122.5Good	122.51.87× bw
Deadlift	227.5Good	242.5Good	245Good	2453.73× bw

Opener → best

Squat: 175 up to 185+10
Bench: 112.5 up to 122.5+10
Deadlift: 227.5 up to 245+17.5
Opener total: 515 up to 552.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sirjan Rana

Sirjan Rana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best