Sky Rong

Sky Rong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

242.5 kg best

Bench

162.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	242.5Apr 2025	162.5Apr 2025	260Jun 2025	655Apr 2025	91.03Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at Collegiate Nationals, 20252.94× bodyweight
Best Bench: 162.5

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

9 Apr 2026Collegiate Nationals49th630 kgUSAPL · 82.5 kg · Raw

Place: 49th
Total: 630
GL: 88.13
DOTS: 430.35
Bodyweight: 81.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Jun 2025Raw Nationals8th650 kgUSAPL · 82.5 kg · Raw

Place: 8th
Total: 650
GL: 90.47
DOTS: 441.52
Bodyweight: 82.1

Deadlift PR +10

Past a best of 250 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	242.5No lift	2352.86× bw
Bench	155Good	162.5No lift	162.5No lift	1551.89× bw
Deadlift	235Good	252.5Good	260Good	260

Opener → best

Squat: 220 up to 235+15
Bench: 155 up to 155
Deadlift: 235 up to 260+25
Opener total: 610 up to 650+40

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −5 kg
Squat: −7.5 kg
Bench: −7.5 kg
Deadlift: +10 kg
GL: −0.56
DOTS

3 Apr 2025Collegiate Nationals32nd655 kgUSAPL · 82.5 kg · Raw

Place: 32nd
Total: 655
GL: 91.03
DOTS: 444.15
Bodyweight: 82.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	222.5Good	242.5Good	242.52.94× bw
Bench	155Good	162.5Good	165No lift	162.51.97× bw
Deadlift	230Good	250Good	260No lift	2503.04× bw

Opener → best

Squat: 220 up to 242.5+22.5
Bench: 155 up to 162.5+7.5
Deadlift: 230 up to 250+20
Opener total: 605 up to 655+50

First full-power meet on the record — nothing to compare it against yet.

Squat	215No lift	215Good	230No lift	2152.64× bw
Bench	152.5Good	160Good	165No lift	1601.97× bw
Deadlift	242.5Good	255Good	260No lift	2553.14× bw

Is this your competition record?

Best performance and total

Compare Sky Rong

Sky Rong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best