Smrutiprangya Dalai

Smrutiprangya Dalai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

80 kg best

Bench

45 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	80May 2026	45May 2026	110May 2026	235May 2026	51.95May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 80 kgSet at National Sub Junior & Junior Classic Powerlifting Championship, 20261.29× bodyweight
Best Bench: 45 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026National Sub Junior & Junior Classic Powerlifting Championship10th235 kgPI · 63 kg · Raw

Place: 10th
Total: 235
DOTS: 255.24
Bodyweight: 62

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Marta Tejerina Zarzalejo235 kg±0
Priscila Alers235 kg±0
Sonia Canicio Navarro235 kg±0
Irene Olivera Coscujuela235 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	80Good	90No lift	95No lift	801.29× bw
Bench	45Good	52.5No lift	52.5No lift	450.73× bw
Deadlift	105Good	110Good	117.5No lift	1101.77× bw

Is this your competition record?

Best performance and total

Compare Smrutiprangya Dalai